EBS Counselling was recently invited to attend Southampton Athletics Club to support England athletics new #RunandTalk initiative. This is a fantastic project aiming to highlight the role fitness and physical exercise plays in our mental health, and at the same time offer people the space to open up and talk about how they are feeling. It was a lovely opportunity to meet some of the runners at the club and some other local mental health organisations from the area.
Thank you to Nicci Bolinger and Rob Shenton, for inviting us and holding the meeting, it was an amazing opportunity to let the running community know what help EBS Counselling can offer, and for us to meet representatives from Man Gang, Mind, and No Limits, and gain a better understanding of the support they offer the local people of Southampton.